Mitochondria, Fatigue & Energy Production

This report may be useful if you experience any of these symptoms:

Your mitochondria are the tiny power plants inside every cell- they turn the food you eat and the oxygen you breathe into usable energy. When they run well, you have steady stamina, a clear head, and quick recovery. When they struggle, the first signs are often fatigue that rest doesn't fix, a long "crash" after exertion, and brain fog. This report looks at the genes behind energy production, fuel-burning, and antioxidant defense so we can see where your energy system most needs support.

• Fatigue that rest and sleep don't fix
• A delayed "crash" 1-3 days after exertion
• Exercise leaves you worse, not better
• Muscles feel heavy or burn at low effort
• Brain fog, especially later in the day
• Slow word-finding, forgetfulness, slow processing
• Migraines, particularly with aura
• Shaky, foggy, or "hangry" when meals are skipped
• Low-carb or keto eating felt awful and never improved
• Sleepiness after high-carbohydrate meals
• Severe muscle pain or weakness on statins
• Bad reactions to fluoroquinolone antibiotics
• Slow recovery from anesthesia or illness
• Reduced alcohol tolerance- feeling "poisoned"
• Unrefreshing sleep despite enough hours
• A long recovery period after every stressor
• ME/CFS, fibromyalgia, or long COVID
• Stamina that has dropped more than aging explains

Answer the symptom questions below as honestly as you can. Combined with your DNA file, your answers help map where your energy-production system is under the most strain and which interventions give you the highest leverage.